One of the multiple insults to you as you get older is that your muscles shrink - sarcopenia. While you can slow the speed and details of sarcopenia with exercise it is still inexorable. You might have already noticed the difference between the movements of the kids and the old people who sometime babysit them.
The heartbreak of sarcopenia
The heartbreak of sarcopenia
The heartbreak of sarcopenia
One of the multiple insults to you as you get older is that your muscles shrink - sarcopenia. While you can slow the speed and details of sarcopenia with exercise it is still inexorable. You might have already noticed the difference between the movements of the kids and the old people who sometime babysit them.